Effective Ways to Prevent High Blood Pressure

High blood pressure develops when blood flows through the arteries at higher than normal pressures. This causes the heart to work harder to pump blood. Also referred to as hypertension, it is a primary risk factor for cardiovascular disease, including heart failure and stroke. Hence, managing blood pressure is vital for reducing the risk of these serious conditions and preserving health.

As a trusted provider of palliative medicine in North Carolina, we will share effective ways to prevent high blood pressure:

• Maintain a healthy weight.
  Weight is crucial when it comes to high blood pressure prevention. According to the American Heart Association, if you have a body mass index (BMI) of 25 or higher, losing around 10 pounds can help lower your risk significantly. A medical clinic can recommend appropriate exercises and a diet plan to help you lose and maintain a healthy weight.
• Monitor blood pressure regularly.
  Be sure to have your blood pressure measured regularly at home or at your doctor’s office. High blood pressure can occur without any obvious symptoms, so only blood pressure readings will indicate if your blood pressure is on the rise.
• Manage stress effectively.
  When left unmanaged, stress can contribute to the risk factors for high blood pressure. This may include physical inactivity, consumption of alcohol and tobacco, and a poor diet. You can manage stress effectively by practicing self-care and making time for leisurely activities that promote relaxation.

Prime Health Medical Clinic is your trusted primary care provider in Charlotte, North Carolina. We specialize in the management of chronic medical conditions to help you achieve your health goals. Reach out to us for more information about our services.